2014/2015 Offseason Practice Schedule:                                                   
Regular practices will resume on March 1st.
Monday: Weights 8am, Swimming 8pm
Tuesday: Bike ride 8am
Wednesday: Weights 8am, Swimming 8pm
Thursday: Run 5pm
Friday: Weights 8am, IOS ride 12pm
Sunday: Bike ride 9am  
Weight room is the big one next to the entrance.
                                              
Monday:         8pm swim practice 50m lanes 14-18
Tuesday:          6am run practice meet @ Miller Field Steps
Wednesday:    8pm Swim Practice at Carmichael Gym, 50m lanes 1-8
Thursday:        5pm run practice meet @ Miller Field Steps
Friday:             9am swim 50m lanes 9-12 and 4-6pm Brick practice                               (run/bike) meet @ Miller Field steps 
Saturday:        12pm swim use rec swim lanes
Sunday:           9am bike ride meet @ Student Health Center parking lot
*It is not required to attend all practices. Try to make all of the blue practices. The green practices are the next most important and practices in gray are bonus workouts.
*Weekend workouts are usually cancelled on race weekends
*Use the facebook group to check the schedule and make your own workouts! https://www.facebook.com/groups/238556479667398/


Fall 2014 Race Schedule:

Belew's Lake Sprint Triathlon
Stokesdale, NC
September 13, 2014
Richmond, VA
September 21, 2014
Greensboro, NC
October 5, 2014
Huddleston, VA
October 18, 2014

Interested in joining? Check out the FAQ for more information and then Contact us.                         
 


Tri Practic Schedule